AM and PM Yoga Meditations

Friday, August 22nd, 2008 by Book Guy | No Comments »

Yoga Masters Meditation Series audio programs are powerful guided meditations led by teachers from the most respected Yoga schools in the world. These one-on-one guided sessions will lead you easily into deep meditation, connecting you with your own natural source of freedom, peace, and healing.

These guided Yoga Meditations can open up a whole new dimension of your life. They are easy to follow and bring positive results from the very beginning. By tuning into your breath, heart, and mind you can find deep relaxation, intuitive guidance, and a calm strength to face your days with grace and balance.

AM Yoga Meditations will help clear PM Yoga Meditations will help ease your mind so you can consciously fall into a deeply relaxed, meditative state so purposefully create an extraordinary feeling allowing you to let go of the day’s stress and after an energetic day prepare for a night of restful and rejuvenating sleep.

Gael Chiarella RYT , founder of The Yokibics® Institute for Personal Development , is a teacher, author, and life coach for individuals and organizations. Twenty-five years of training combined with a passion for an integrative approach to health led Gael to develop the Yokibics Mindbody Fitness Program , which was named one of the nation’s "Top Ten" by American Health Magazine. Gael is also the author of The Yokibics Mind-body Workbook and Audio Programs for Everyday Living, The Spiritual Warrior Coaching Program , and the AM & PM Yoga Meditation .

Publisher: Simon & Schuster
Author: Gael Chiarella
Narrator: Gael Chiarella
ISBN: 155961739X
Normal Price: $19.98
Download Price: $11.98 Find out more…

Posted in Self Help | No Comments »
Tags: American Health Magazine, Breath Heart, Deep Meditation, Deep Relaxation, Everyday Living, Fitness Program, Guided Meditations, Heart And Mind, Integrative Approach, Intuitive Guidance, Life Coach, Meditation Series, Meditative State, Restful And Rejuvenating Sleep, Simon Schuster, Spiritual Warrior, Twenty Five Years, Yoga Masters, Yoga Meditation, Yoga Schools

MindBody Health Audio Series: Managing Adult Onset Diabetes

Friday, July 18th, 2008 by Book Guy | No Comments »

MindBody Health Audio Series: Managing Adult Onset Diabetes

"Sometimes we feel hopeless & helpless in areas of our body function that we don’t completely understand.  This simply makes the matter worse. We take our medications, but for some reason we don’t feel completely well & wonder if we will ever feel well again.  I meet lots of people just like this who need to be utilizing some very ancient techniques, but taught in a new way.  We know that the body & mind work together to facilitate change.  This is called mind-body medicine.  When one is very tense, the muscles & organs in the body respond in kind.  This tension is self-fulfilling & so we tend to over-produce stress hormones that cause further change in the way we manage our mind & body. Areas that are having trouble, then tend to have even more trouble.  Not the way we want to go."……Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the listener looking to make healthy Lifestyle Changes related to the diagnosis of Adult Onset Diabetes.   These include nutritional changes, exercise, medical compliance, deep relaxation, specific imagery for managing thoughts & emotional states, persistence, perseverance & diminishing the helpless/hopeless cycle.  Specific imagery instructing the pancreas to normalize, as well as to instruct the medications, either oral or insulin injections to work effectively are also presented.  

Direct suggestions are presented to reverse any disease process damage are presented through specific imagery & visualization tools. This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for symptom modification & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it’s own induction.  All programs include directions for listening & other important information.   

Publisher: International Medical & Health Writers, Ltd.
Author: Elizabeth Bohorquez, RN, C.Ht
Narrator: Elizabeth Bohorquez, RN, C.Ht
ISBN: N/A
Download Price: $19.95

Posted in Self Help | No Comments »
Tags: Adult Onset Diabetes, Body Areas, Deep Relaxation, Elizabeth Bohorquez, Emotional States, Entry Tools, Health Writers, Healthy Lifestyle, Insulin Injections, International Medical, Lifestyle Change, Medical Compliance, Mind Body Medicine, Nutritional Changes, Organs In The Body, Recor, Self Hypnosis, Stress Hormones, Subconscious Mind, Visualization Tools

Optimum Mind and Body Performance Series: Diminishing Stuttering

Wednesday, June 18th, 2008 by Book Guy | No Comments »

"Emotions are things just like anything else & when they are properly framed , then it is easier to learn to manage them.  This can be accomplished through deep relaxation & specially designed imagery that can be attached to the tendency to stutter or hesitate in speech."….Elizabeth Bohorquez, RN, C.Ht

This program is designed for the adult or mature teen who has a tendency towards stuttering or speech hesitation.  This program is meant to work in conjunction with speech therapy if that has been prescribed.  Others may benefit from the specific emotions or social situations that may trigger the tendency to stutter or cause hesitation in speech patterns.

Emotions are clusters of chemicals that can either diminish or enhance ideal mindbody states.   Most of us harbor negative thought patterns both consciously and subconsciously, but for some, these tendencies can interfere tremendously with the quality of life..   This program presents tools & techniques for managing emotions are all levels through Awareness Meditation & Interactive Self-Hypnosis. As the listener learns to manage their emotional "visitors" they will be able to experience more choices & control in their life.    

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it’s own induction.  All programs include directions for listening & other important information.

Publisher: International Medical & Health Writers, Ltd.
Author: Elizabeth Bohorquez, RN, C.Ht
Narrator: Elizabeth Bohorquez, RN, C.Ht
ISBN: N/A
Download Price: $19.95 Find out more…

Posted in Self Help | No Comments »
Tags: Awareness Meditation, Body Performance, Deep Relaxation, Elizabeth Bohorquez, Health Writers, Hesitation, Hypnosis Sessions, Information Publisher, International Medical, Medical Health, Mind And Body, Narrator, Performance Series, Rn, Self Hypnosis, Social Situations, Speech Patterns, Speech Therapy, Stutter, Thought Patterns

Optimum Body Performance: Developing An Active Lifestyle

Monday, May 19th, 2008 by Book Guy | No Comments »

Optimum Body Performance: Developing An Active Lifestyle
 "In the practice of Interactive Self-Hypnosis we work with organization units or pods.  Pods are like rooms that hold the particular discipline or activity.  They are particularly important to the management of living an active lifestyle.  When you set up & work with a pod, the subconscious mind senses this as a very important event. What do your pods look like?…. Elizabeth Bohorquez, RN, C.Ht

This audio is designed to assist the listener in becoming more active in daily activities. Includes imagery especially designed for inner motivation, goal setting, emotional & thought management.  Interactive techniques allow the listener to go into old programming & edit for new lifestyle behaviors. This type of inner programming changes the chemical codes on older, less efficient programs.   The listener will also learn how to assess all lifestyle behaviors & be encouraged to make changes accordingly.  

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it’s own induction.  All programs include directions for listening & other important information.

Publisher: International Medical & Health Writers, Ltd.
Author: Elizabeth Bohorquez, RN, C.Ht
Narrator: Elizabeth Bohorquez, RN, C.Ht
ISBN: N/A
Download Price: $19.95

Posted in Recreation and Well Being | No Comments »
Tags: Body Performance, Deep Relaxation, Elizabeth Bohorquez, Entry Tools, Health Writers, Hypnosis Sessions, Important Event, Information Publisher, Inner Motivation, Interactive Techniques, International Medical, Lifestyle Behaviors, Lifestyle Change, Medical Health, Narrator, Organization Units, Pods, Programming Changes, Self Hypnosis, Subconscious Mind

Brainwave Symphony: Unwind & Sleep

Sunday, May 11th, 2008 by Book Guy | No Comments »

Orchestrate your state of mind with natural Delta audio processes combined with the works of Holst, Mendelssohn, Barber, Albinoni, Bridge, Elgar, Parry and Chopin.

Simply play in the background to enjoy Deep Relaxation and Restful Sleep

Publisher: Simon & Schuster
Author: Dr. Jeffrey Thompson
Narrator: N/A
ISBN: 1559618981
Normal Price: $11.98
Download Price: $7.98 Get it now

Posted in Religious Worship | No Comments »
Tags: Albinoni, Brainwave Symphony, Bridge, Chopin, Deep Relaxation, Dr Jeffrey Thompson, Elgar, Mendelssohn, Narrator, Publisher, Restful Sleep, Simon Schuster, Sleep